Small Changes, Big Impact: Caring for Your Skin (and Hormones) Through Menopause
As women, our bodies are constantly evolving — and our hormones are the quiet conductors orchestrating much of it. From our first cycle to pregnancy and beyond, hormones affect everything from mood and energy to metabolism and skin health. But when menopause arrives, it can feel like the rulebook changes overnight.
The truth is, menopause doesn’t just bring hot flushes and sleep changes. It can completely transform your skin. That soft, plump glow you’ve worked to maintain may suddenly feel out of reach. What you’ve always done for your skin may not work anymore — in fact, it may now be making things worse.
Hormones and Your Skin: Why Things Feel Different Now
Estrogen plays a huge role in keeping skin supple, hydrated, and firm. As estrogen levels drop during menopause, skin naturally becomes thinner, drier, and less elastic. Your skin barrier — the protective layer that keeps moisture in and irritants out — also weakens. This is why the products you’ve used for years might now leave you feeling tight, irritated, or more sensitive than before.
More Isn’t Always Better
When skin feels dry or lacklustre, it’s tempting to layer on more products, more actives, more steps. But during menopause, this can backfire. Overloading your skin with strong ingredients or complex routines can overwhelm it, leading to irritation and even more dryness.
The secret? Pair it back. Choose products that truly work with your skin, not against it.
Gentle Oils: Nourishment Without the Nasties
Pure, gentle plant oils — like jojoba, castor, and frankincense — can be your skin’s best friend during menopause. Here’s why:
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They mimic your skin’s natural oils so they absorb beautifully, without leaving a greasy film.
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They strengthen your skin barrier so your skin can retain more of its own moisture.
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They feed your skin with vitamins and antioxidants instead of synthetic fillers and harsh chemicals.
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They calm sensitivity and allow your skin to repair itself.
When skin is healthy at its core, it naturally looks plumper and softer — not because you’ve forced it with heavy creams or fillers, but because it’s genuinely well-nourished.
Small Changes, Big Results
You don’t need to overhaul your entire life to see improvement in your skin and overall health. Hormone disruption — from environmental toxins, stress, and diet — can be reduced by making a few intentional swaps:
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Switch to toxin-free skincare to reduce your chemical load.
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Choose organic, whole foods to nourish your body and balance hormones from the inside.
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Stay hydrated — water is underrated but essential.
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Prioritise sleep — your skin repairs itself while you rest.
These small, consistent changes add up. Over time, you’ll not only notice your skin softening and regaining its bounce, but you’ll feel better in your body too.
At Elora Skin, we believe your skin deserves to be treated as gently and thoughtfully as the rest of your health. Our serums are made with 100% organic oils that work in harmony with your skin — especially during the hormonal changes of menopause.
Because healthy skin isn’t about chasing trends. It’s about giving your body what it truly needs — and letting it shine in its natural, beautiful state.